Mindfulness Accessible reduction of stress, anxiety and depression

It's key to what we do

Mindfulness is a key element of our therapies where appropriate in the service of our clients. We also offer various workshops and events with mindfulness as a theme or significant component.

Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on this practice for helping people who are experiencing a variety of psychological conditions.

For example, the practice is being employed to reduce depression symptoms, to reduce stress, anxiety, and in the treatment of drug addiction.

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What people think

  • Son, who I think holds a kind of concern for the family as a whole, seems freer to do his teen bit now and is far less hot headed and much calmer.

    Mother with family of four children

Why is Mindfulness so effective?

Studies have shown that rumination and worry contribute to mental illnesses such as depression and anxiety, and that mindfulness-based interventions are effective in the reduction of both rumination and worry.

In Buddhist teachings, this practice is utilised to develop self-knowledge and wisdom that gradually lead to what is described as enlightenment or the complete freedom from suffering.

Clinical studies have documented both physical and mental health benefits of mindfulness in different patient categories as well as in healthy adults and children.

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